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Training Log Archive: Jagge

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Classic roller skiing5 6:59:37 61.41(6:50) 98.83(4:15) 61152.6
  Orienteering2 51:57 1.0 1.62 3711.5
  Hiking1 30:003.0
  Total7 8:21:34 62.42 100.45 64867.1
  [1-5]6 7:46:19

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

8 PM

Classic roller skiing 41:51 intensity: (13 @0) + (39:24 @1) + (2:14 @2) 8.6 km (4:52 / km) +54m 4:43 / km
ahr:118 max:151

Saturday May 28, 2016 #

11 AM

Orienteering 33:57 [0] 1.62 km (21:01 / km) +37m 18:51 / km

RR with Topias
2 PM

Classic roller skiing 2:20:07 intensity: (32 @0) + (2:03:14 @1) + (16:16 @2) + (5 @3) 31.16 km (4:30 / km) +189m 4:22 / km
ahr:122 max:155

Friday May 27, 2016 #

8 PM

Classic roller skiing 1:19:29 intensity: (6 @0) + (38:52 @1) + (35:24 @2) + (5:07 @3) 20.53 km (3:52 / km) +128m 3:45 / km
ahr:135 max:161

Thursday May 26, 2016 #

7 PM

Classic roller skiing 1:17:13 intensity: (12 @0) + (53:22 @1) + (23:36 @2) + (3 @3) 18.0 km (4:17 / km) +121m 4:09 / km
ahr:129 max:156

Classic skiing cures everything - knee, calf, back, brain, everything.

Wednesday May 25, 2016 #

Note
(rest day)

Tuesday May 24, 2016 #

Orienteering race 18:00 [4]

Firmaliiga. Jagge - Gubbvad, 0-1

Hiking warm up/down 30:00 [1]

Walk back after deciding to DNF.

Monday May 23, 2016 #

Note

http://kmtk.maanmittauslaitos.fi/kmtk-tietokannan-...
C • karttapullautin... 3
7 PM

Classic roller skiing 1:20:57 intensity: (15 @0) + (1:01:40 @1) + (18:48 @2) + (14 @3) 20.55 km (3:56 / km) +119m 3:50 / km
ahr:127 max:157

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