In the 7 days ending May 15, 2016:
Classic roller skiing 1:30:47 intensity: (7 @0) + (1:03:37 @1) + (25:08 @2) + (1:55 @3) 20.84 km (4:21 / km) +126m 4:14 / km ahr:129 max:161
Trail running warm up/down 4:48 intensity: (6 @0) + (1:37 @1) + (2:53 @2) + (12 @3) 0.48 km (10:01 / km) +28m 7:45 / km ahr:135 max:156
Orienteering race 34:55 intensity: (7 @0) + (2:04 @1) + (10 @2) + (11 @3) + (9:35 @4) + (22:48 @5) 4.57 km (7:39 / km) +169m 6:27 / km ahr:175 max:187
Trail running warm up/down 9:16 intensity: (5:27 @1) + (2:49 @2) + (1:00 @3) 1.18 km (7:50 / km) +25m 7:05 / km ahr:136 max:158
Note
Classic roller skiing 1:41:17 intensity: (9 @0) + (17:16 @1) + (58:38 @2) + (21:50 @3) + (3:24 @4) 25.66 km (3:57 / km) +159m 3:50 / km ahr:146 max:175
Note (rest day)
Classic roller skiing 1:20:13 intensity: (3 @0) + (15:00 @1) + (44:10 @2) + (15:01 @3) + (5:59 @4) 20.61 km (3:54 / km) +133m 3:46 / km ahr:146 max:176
Classic roller skiing 32:34 intensity: (11 @0) + (29:27 @1) + (2:56 @2) 6.98 km (4:40 / km) +33m 4:34 / km ahr:121 max:150
« Earlier | Later »