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Training Log Archive: Jagge

In the 7 days ending Nov 22, 2015:

activity # timemileskm+mload
  Nordic walking1 2:08:49 7.61(16:55) 12.26(10:31) 96112.9
  Running2 1:57:51 9.7 15.61 11123.0
  Trail running1 36:003.6
  Total4 4:42:40 17.32 27.87 107239.4

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

5 PM

Running 1:15:31 [1] 10.34 km (7:18 / km) +97m 6:59 / km

headlamp run

Saturday Nov 21, 2015 #

3 PM

Nordic walking 2:08:49 [1] 12.26 km (10:31 / km) +961m 7:33 / km

Paloheinä hill x 35

Friday Nov 20, 2015 #

5 PM

Running 22:20 [4] 5.27 km (4:14 / km) +14m 4:11 / km

http://routegadget.net/kartta/?zipurl=https://dl.d...

Running warm up/down 20:00 [1]

Tuesday Nov 17, 2015 #

Trail running 36:00 [1]

Monday Nov 16, 2015 #

Note

Link test
http://routegadget.net/kartta/?&step=7&ll=60.24616...

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