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Training Log Archive: Jagge

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Trail running2 2:46:44 15.76(10:35) 25.36(6:34) 24227.7
  Running3 2:05:59 10.76(11:42) 17.32(7:17) 24612.6
  Orienteering1 44:37 1.49(29:53) 2.4(18:34) 500.9
  Total6 5:37:20 28.01(12:02) 45.08(7:29) 53841.2
  [1-5]5 4:52:39

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

9 AM

Running 43:28 [1] 5.81 km (7:29 / km) +120m 6:47 / km

Saturday Sep 12, 2015 #

8 AM

Running 49:09 [1] 6.84 km (7:11 / km) +73m 6:49 / km

7 PM

Running 33:22 [1] 4.66 km (7:09 / km) +53m 6:46 / km

Thursday Sep 10, 2015 #

Note

RG's fb page I started while ago, page that has had mostly just pointless whining and other tactless unjustified writings, something that mostly is embarrassing to admit I have written all that stuff. No-one should like it really. But still it has now 1500 likes. Strange.
8 PM

Trail running 1:25:39 intensity: (2 @0) + (37:49 @1) + (45:14 @2) + (1:44 @3) + (50 @4) 12.78 km (6:42 / km) +123m 6:24 / km
ahr:136 max:174

headlamp run

Wednesday Sep 9, 2015 #

5 PM

Trail running 1:21:05 intensity: (2 @0) + (42:54 @1) + (31:12 @2) + (3:09 @3) + (3:35 @4) + (13 @5) 12.58 km (6:27 / km) +119m 6:09 / km
ahr:137 max:180

Tuesday Sep 8, 2015 #

6 PM

Orienteering 44:37 [0] 2.4 km (18:34 / km) +50m 16:49 / km

RR with Topias

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