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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  Orienteering3 2:53:39 13.06(13:18) 21.02(8:16) 31979.7
  Trail running2 2:24:04 13.73(10:29) 22.1(6:31) 22620.1
  Running2 32:30 1.42 2.29 324.9
  Total6 5:50:13 28.22 45.41 577104.7
  [1-5]5 5:07:48

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

10 AM

Orienteering race 1:25:24 [4] 11.81 km (7:14 / km) +172m 6:44 / km

Finish Champs, H45. 16th
http://www.resultfellows.com/reittiharveli/gadget/...

Animation:
http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Sep 5, 2015 #

11 AM

Orienteering race 46:00 [4] 6.94 km (6:38 / km) +111m 6:08 / km

Finnish champs Q
http://www.resultfellows.com/reittiharveli/gadget/...

Running warm up/down 15:00 [1]

Friday Sep 4, 2015 #

5 PM

Running 17:30 intensity: (15:30 @1) + (2:00 @5) 2.29 km (7:39 / km) +32m 7:09 / km

Thursday Sep 3, 2015 #

Note
(rest day)

RR course with Topias at Maunula.

Headache. Am I getting sick?
6 PM

Orienteering 42:15 [0] 2.27 km (18:37 / km) +36m 17:15 / km

Wednesday Sep 2, 2015 #

Note
(rest day)

Tuesday Sep 1, 2015 #

8 PM

Trail running 1:18:04 intensity: (4 @0) + (39:51 @1) + (36:57 @2) + (1:12 @3) 12.07 km (6:28 / km) +125m 6:09 / km
ahr:135 max:163

Monday Aug 31, 2015 #

9 PM

Trail running 1:06:00 intensity: (6 @0) + (49:04 @1) + (16:25 @2) + (25 @3) 10.03 km (6:35 / km) +101m 6:16 / km
ahr:131 max:160

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