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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 19, 2015:

activity # timemileskm+mload
  Trail running2 2:24:58 14.55(9:58) 23.41(6:12) 20730.3
  Biking1 1:15:007.5
  Orienteering1 58:47 3.12(18:51) 5.02(11:43)11.8
  Generic training1 10.0
  Total5 4:38:46 17.66 28.43 20749.5
  [1-5]4 4:38:08

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Orienteering 58:47 [2] 5.02 km (11:43 / km)

No energy, lots of walking.

Wednesday Jul 15, 2015 #

Generic training 1 [0]

Globalsat BT-338x
7 PM

Trail running 1:25:20 intensity: (35 @0) + (1:06:26 @1) + (18:19 @2) 11.93 km (7:09 / km) +89m 6:54 / km
ahr:130 max:150

Suunto Ambit 3 Peak

Tuesday Jul 14, 2015 #

Biking 1:15:00 [1]

Monday Jul 13, 2015 #

7 PM

Trail running 59:38 intensity: (2 @0) + (34 @1) + (8:42 @2) + (40:13 @3) + (10:07 @4) 11.48 km (5:12 / km) +118m 4:56 / km
ahr:159 max:173

sub 1h. yes!

http://www.routegadget.net/run/cgi-bin/reitti.cgi?...

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