Training Log Archive: JaggeIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 12, 2015 #
Note
(rest day)
Saturday Jul 11, 2015 #
3 PM
Biking 1:08:48 26.05 km (2:38 / km) +146m 2:34 / km
ahr:124 max:155
Friday Jul 10, 2015 #
8 PM
Trail running 1:04:39 11.56 km (5:35 / km) +111m 5:20 / km
ahr:151 max:173
Tuesday Jul 7, 2015 #
7 AM
Biking 44:00 [1]
5 PM
Biking 41:00 [1]
7 PM
Running 8:00 [1]
Right calf felt like better not run much today.
Monday Jul 6, 2015 #
5 PM
Trail running 1:12:16 11.69 km (6:11 / km) +125m 5:52 / km
ahr:138 max:162