Training Log Archive: Jagge

Fin5, day 1
http://rastivarsat.fi/doma/show_map.php?user=Jagge...

I started a bit carefully, knee felt ok so I tried to push a little on the way to #4. After maybe 200 meters my right calf refused to continue like that - no wonder, 7 moths without anything like that and several moths with no much weight on it or any exercise. But even if it did not feel or look like sprint running much at all I anyway could keep on going, and my breathing or fitness in general did not like it either, so I guess that my all out at the moment.

http://online4.tulospalvelu.fi/tulokset/fi/2015_fi...

animation:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Woke up at morning, noticed I could not get up from bed for back pain. I managed to get some ibu, sent note to work I feel like odds are fifty-sixty (like M. Nykänen used to say) will I show up at office today, slept 2 hours ore and tried again. Better, I could get walk and drive to work. 10 hours later back was back to normal. Just a cramp I suppose. Apparently knee is so good some other body parts may fall off before the knee gets damaged more.

Aluerastit, Ylästö

cold/flue what ever. Nose running.