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Training Log Archive: Jagge

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Biking5 6:38:20 83.02(4:48) 133.6(2:59) 83353.1
  Trail running1 30:03 2.56(11:43) 4.13(7:17) 1356.1
  Total6 7:08:23 85.58(5:00) 137.73(3:07) 96859.3
  [1-5]6 7:05:52

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

6 PM

Biking 1:15:06 intensity: (1:29 @0) + (1:04:51 @1) + (8:46 @2) 26.85 km (2:48 / km) +164m 2:43 / km
ahr:117 max:153

Saturday May 23, 2015 #

7 PM

Trail running 30:03 intensity: (2 @0) + (11:47 @1) + (12:12 @2) + (3:38 @3) + (2:24 @4) 4.13 km (7:17 / km) +135m 6:15 / km
ahr:140 max:176

Friday May 22, 2015 #

Note


http://rastivarsat.fi/doma/show_map.php?user=Jagge...

Thursday May 21, 2015 #

7 PM

Biking 1:47:18 intensity: (41 @0) + (1:23:08 @1) + (21:42 @2) + (1:47 @3) 39.09 km (2:45 / km) +247m 2:40 / km
ahr:127 max:164

Wednesday May 20, 2015 #

8 PM

Biking 1:15:00 intensity: (8 @0) + (41:08 @1) + (30:30 @2) + (3:14 @3) 23.11 km (3:15 / km) +152m 3:08 / km
ahr:132 max:161

Tuesday May 19, 2015 #

8 PM

Biking 1:43:15 intensity: (3 @0) + (1:00:48 @1) + (35:02 @2) + (6:02 @3) + (1:20 @4) 39.07 km (2:39 / km) +239m 2:34 / km
ahr:133 max:169

Monday May 18, 2015 #

9 PM

Biking 37:41 intensity: (8 @0) + (27:33 @1) + (10:00 @2) 5.48 km (6:52 / km) +31m 6:41 / km
ahr:130 max:147

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