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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Biking2 1:29:35 18.93(4:44) 30.46(2:56) 18016.3
  Total2 1:29:35 18.93(4:44) 30.46(2:56) 18016.3
  [1-5]2 1:29:28

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

4 PM

Biking 50:46 intensity: (5 @0) + (20:28 @1) + (22:02 @2) + (2:28 @3) + (4:35 @4) + (1:08 @5) 18.25 km (2:47 / km) +51m 2:45 / km
ahr:140 max:184

Saturday Apr 18, 2015 #

3 PM

Biking 38:49 intensity: (2 @0) + (26:56 @1) + (9:56 @2) + (1:55 @3) 12.21 km (3:11 / km) +129m 3:01 / km
ahr:128 max:164

I bought new bicycle tires, fixed bike and made test loop. Knee felt fine, so biking it is from now on.

Ambit3 got new firmware, my first training with it. It has now somewhat every second recording. Finally. If you stop or move very slowly it seem to record only every second or third second, but thats ok. Now it is pretty awesome tool for O logging, since gps is accurate if antenna shoots right (inner wrist style) and altimeter is excellent.

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