Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 11, 2015:

activity # timemileskm+mload
  Skiing6 6:24:28 58.53(6:34) 94.19(4:05) 53586.4
  Trail running2 2:26:25 12.24(11:58) 19.7(7:26) 24215.7
  Running5 46:03 1.46 2.354.5
  Other2 20.0
  Total8 9:36:58 72.23 116.25 777106.6
  [1-5]8 9:32:20

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

10 AM

Skiing (classic) 58:47 intensity: (26 @0) + (7:15 @1) + (25:43 @2) + (18:35 @3) + (6:37 @4) + (11 @5) 11.99 km (4:54 / km) +128m 4:39 / km
ahr:150 max:179

we got 10 cm new snow. skied back all the way to front door.

Running warm up/down 3:00 [1]

jogged with skis until I realized skiing is better option.

Saturday Jan 10, 2015 #

3 PM

Skiing (classic) 1:06:19 intensity: (2 @0) + (23:23 @1) + (34:56 @2) + (7:37 @3) + (21 @4) 16.33 km (4:04 / km) +203m 3:49 / km
ahr:139 max:166

8 PM

Trail running 47:10 intensity: (4 @0) + (41:03 @1) + (3:31 @2) + (2:09 @3) + (23 @4) 6.85 km (6:53 / km) +94m 6:27 / km
ahr:128 max:166

Headlamp run

Friday Jan 9, 2015 #

8 PM

Other 1 [0]

trackpod

Running 4:46 intensity: (24 @0) + (4:22 @1) 0.52 km (9:13 / km)
ahr:101 max:111

Skiing (classic) 51:54 intensity: (22 @0) + (34:20 @1) + (14:00 @2) + (2:45 @3) + (27 @4) 10.93 km (4:45 / km) +137m 4:28 / km
ahr:131 max:169

Ice klister tube was empty. So no hope getting kick right, but I tried my best and put almost everything I had on my skis. But I did not put hair spray. There was no much kick at all, so not doing it must have been mistake.

Running 6:22 intensity: (11 @0) + (6:11 @1) 0.58 km (10:54 / km)
ahr:107 max:118

Thursday Jan 8, 2015 #

6 PM

Running warm up/down 5:56 [1] 0.56 km (10:30 / km)
ahr:120 max:127

Skiing (skate) 1:20:50 intensity: (10 @0) + (3:37 @1) + (43:50 @2) + (28:07 @3) + (5:06 @4) 20.37 km (3:58 / km) +21m 3:57 / km
ahr:152 max:171

Running warm up/down 5:59 intensity: (19 @0) + (5:40 @1) 0.69 km (8:43 / km)
ahr:113 max:125

Wednesday Jan 7, 2015 #

6 PM

Other 1 [0]

1h skiing with Topias

Skiing (skate) 51:10 intensity: (1 @0) + (1:09 @1) + (20:04 @2) + (22:06 @3) + (7:48 @4) + (2 @5) 13.81 km (3:42 / km) +18m 3:41 / km
ahr:155 max:178

Running warm up/down 10:00 [1]

Tuesday Jan 6, 2015 #

3 PM

Trail running 1:39:15 intensity: (2:31 @0) + (1:34:13 @1) + (2:06 @2) + (25 @3) 12.85 km (7:44 / km) +148m 7:18 / km
ahr:116 max:156

second half with headlamp

Monday Jan 5, 2015 #

5 PM

Skiing (skate) 1:15:28 intensity: (6 @0) + (12:12 @1) + (47:22 @2) + (15:30 @3) + (18 @4) 20.76 km (3:38 / km) +28m 3:37 / km
ahr:145 max:166

Running warm up/down 10:00 [1]

jogging with skis

« Earlier | Later »