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Training Log Archive: Jagge

In the 7 days ending Jan 4, 2015:

activity # timemileskm+mload
  Skiing5 5:45:16 49.01(7:03) 78.88(4:23) 28758.1
  Running2 20:002.0
  Total5 6:05:16 49.01 78.88 28760.1
  [1-5]5 6:03:24

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

4 PM

Skiing (skate) 47:11 [1] 10.23 km (4:37 / km) +3m 4:36 / km

Running warm up/down 10:00 [1]

jogging with skis

Saturday Jan 3, 2015 #

3 PM

Skiing (skate) 1:30:40 intensity: (5 @0) + (10:43 @1) + (1:15:36 @2) + (4:07 @3) + (9 @4) 21.56 km (4:12 / km) +12m 4:12 / km
ahr:142 max:165

Running warm up/down 10:00 [1]

jogging with skis to track and back to home.

Friday Jan 2, 2015 #

11 AM

Skiing (skate) 1:12:22 intensity: (8 @0) + (12:14 @1) + (34:05 @2) + (24:55 @3) + (1:00 @4) 19.55 km (3:42 / km) +47m 3:39 / km
ahr:147 max:166

Thursday Jan 1, 2015 #

3 PM

Skiing (skate) 1:01:39 intensity: (12 @0) + (27:22 @1) + (33:17 @2) + (48 @3) 13.91 km (4:26 / km) +3m 4:26 / km
ahr:136 max:158

Tuesday Dec 30, 2014 #

3 PM

Skiing (skate) 1:13:24 intensity: (1:27 @0) + (48:53 @1) + (18:56 @2) + (3:31 @3) + (37 @4) 13.64 km (5:23 / km) +222m 4:59 / km
ahr:128 max:167

We got enough now for skiing. Also snow guns were making snow yesterday for tracks (now it was not cold enough). Looks like we have 500m walk to the Paloheinä manmade snow loop, so no much excuses to not ski.

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