Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 21, 2014:

activity # timemileskm+mload
  Trail running1 1:40:02 7.85(12:45) 12.63(7:55) 13712.0
  Hiking1 35:03 0.42(1:23:27) 0.68(51:51) 120.7
  Running1 29:03 2.32(12:31) 3.74(7:46) 122.9
  Total3 2:44:08 10.59(15:30) 17.05(9:38) 16115.6
  [1-5]2 2:07:36

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

12 PM

Hiking 35:03 [0] 0.68 km (51:51 / km) +12m 47:37 / km

Christmas tree & makkara.

Friday Dec 19, 2014 #

7 PM

Running 29:03 intensity: (40 @0) + (28:23 @1) 3.74 km (7:46 / km) +12m 7:39 / km
ahr:108 max:120

testing, testing

Thursday Dec 18, 2014 #

Note

Last year Finnish police forces altogether fired six gun shots in total. This decade the average has been 10 firearm shots per year.

http://www.kaleva.fi/uutiset/kotimaa/suomen-poliis...

I hope training shots at shooting range are not counted in :)

Monday Dec 15, 2014 #

7 PM

Trail running 1:40:02 intensity: (49 @0) + (1:18:28 @1) + (20:45 @2) 12.63 km (7:55 / km) +137m 7:31 / km
ahr:121 max:152 (injured)

headlamp run after two easy days. calf injury as result. Too much rest I guess.

« Earlier | Later »