Training Log Archive: JaggeIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
8 PM
Trail running 44:50 6.45 km (6:57 / km) +59m 6:39 / km
ahr:125 max:161
Head lamp run.
Saturday Nov 22, 2014 #
2 PM
Trail running 1:10:50 10.32 km (6:52 / km) +107m 6:31 / km
ahr:128 max:161
Why use DEM to validate baro elevation when there is LiDAR clouds :)
http://routegadget.net/misc/ambit3lidarprofilestud...
http://routegadget.net/misc/ambit3lidarprofilestud...
Friday Nov 21, 2014 #
Note
5 cm snow!
8 PM
Trail running 1:19:13 11.88 km (6:40 / km) +134m 6:19 / km
ahr:131 max:161
Head lamp run in snow. lamp at low mode, seems to giveenough light for basic runs like this when there is show on the ground.
Thursday Nov 20, 2014 #
7 PM
Trail running 48:13 7.32 km (6:35 / km) +84m 6:14 / km
ahr:133 max:169
headlamp run
Wednesday Nov 19, 2014 #
7 PM
Trail running 1:21:20 12.26 km (6:38 / km) +147m 6:15 / km
ahr:136 max:179
Tuesday Nov 18, 2014 #
8 PM
Trail running 1:19:08 11.77 km (6:43 / km) +139m 6:21 / km
ahr:131 max:157
headlamp run
Suunto Ambit 3 Peak baro altimeter's elevation profile against natinal land survey's DEM:
https://movescount-prod-uploadedimages.s3.amazonaw...
Suunto Ambit 3 Peak baro altimeter's elevation profile against natinal land survey's DEM:
https://movescount-prod-uploadedimages.s3.amazonaw...
C • DEM 4
Monday Nov 17, 2014 #
7 PM
Running (hills) 1:05:39 10.24 km (6:25 / km) +191m 5:52 / km
ahr:131 max:172
