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Training Log Archive: Jagge

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m	load
Trail running	2	2:30:00	9.7	(15:28)	15.61	(9:36)	541	43.8
Running	2	2:17:20	14.83	(9:16)	23.86	(5:45)	326	27.5
Orienteering	2	1:40:10	8.28	(12:06)	13.33	(7:31)	228	60.1
Strength	1	17:00						1.7
Total	7	6:44:30	32.81		52.81		1095	133.0

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Sunday Jun 8, 2014 #

11 AM

Orienteering race 1:05:00 [4] 8.5 km (7:39 / km) +141m 7:04 / km

Suunto Games day 2
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Saturday Jun 7, 2014 #

Note

RaVa H21A 480p youtube screen capture animation.
http://youtu.be/0cD_Sg1oDhI

12 PM

Orienteering race 35:10 [4] 4.83 km (7:17 / km) +87m 6:41 / km

Suunto Games, day1. Not perfect run, missed sharp turn at start, 30 sec mistake at second last and way too many bad routes taken. Maybe close to 2 min in altogether.
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...