In the 7 days ending Jan 26, 2014:
Orienteering (street-o) 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (30:00 @4)
Running hills 45:00 [2]
Note
Note (rest day)
Running 39:53 [2] 5.81 km (6:52 / km)
Running 43:37 [2] 7.5 km (5:49 / km)
Running 46:50 [1] 7.52 km (6:14 / km)
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