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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  Running4 2:55:20 12.95 20.8330.4
  Orienteering1 1:00:0025.5
  Total5 3:55:20 12.95 20.8355.9

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Orienteering (street-o) 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (30:00 @4)

Ylästö. Forgot to put gps on, my emit card with screen bluescreened (for battery voltage went too low I think).

Saturday Jan 25, 2014 #

Running hills 45:00 [2]

Thursday Jan 23, 2014 #

Note
(rest day)

-19C

Tuesday Jan 21, 2014 #

7 PM

Running 43:37 [2] 7.5 km (5:49 / km)

Monday Jan 20, 2014 #

7 PM

Running 46:50 [1] 7.52 km (6:14 / km)

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