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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Orienteering3 3:55:52 5.02 8.0854.9
  Running1 50:0014.4
  Total4 4:45:52 5.02 8.0869.3

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

Orienteering 1:24:52 [2] 8.08 km (10:30 / km)

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Saturday Jan 11, 2014 #

Orienteering hills 1:01:00 intensity: (38:00 @2) + (15:00 @3) + (8:00 @4)

5 x malminkartano hill

Thursday Jan 9, 2014 #

Running intervals 50:00 intensity: (34:00 @1) + (12:00 @4) + (4:00 @5)

4 x 1000m
3:54, 3:54, 3:49, 3:42

Monday Jan 6, 2014 #

Orienteering 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

Halkolampi

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