Training Log Archive: Jagge

In the 7 days ending Nov 17, 2013:

activity

time

miles

load

Running

3:00:54

19.44

(9:18)

31.29

(5:47)

20.9

Orienteering

2:10:21

8.65

(15:04)

13.92

(9:22)

26.1

Total

5:11:15

28.09

(11:05)

45.21

(6:53)

47.0

2:10

0:00

Running 28:21 [2] 5.18 km (5:28 / km)

12 PM

Orienteering 2:10:21 [2] 13.92 km (9:22 / km)

7 PM

Running 1:01:39 [1] 10.48 km (5:53 / km)

7 PM

Running 1:00:44 [1] 10.48 km (5:48 / km)

8 PM

Running 30:10 [1] 5.15 km (5:52 / km)