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Training Log Archive: Jagge

In the 7 days ending Oct 13, 2013:

activity	#	time	miles		km		+m	load
Running	5	2:56:04	13.7		22.05			45.2
Orienteering	1	39:43	4.01	(9:55)	6.45	(6:09)		23.8
Total	5	3:35:47	17.71		28.5			69.0

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Sunday Oct 13, 2013 #

7 PM

Running 27:36 [2] 5.14 km (5:22 / km)

Saturday Oct 12, 2013 #

Note

12 PM

Orienteering 39:43 [4] 6.45 km (6:09 / km)

25-manna leg 5. Ok run. Should have gone straight to #13, 20sec lost palyed safe for no reason. And I wasn't flying, but I have had worse days, hard to say had those track workaouts any effect.

Dot map analysis

Running warm up/down 25:00 [1]

Warm down. I did not warm up much at all (othe than some jumping up and down at check-in line).

Wednesday Oct 9, 2013 #

5 PM

Running race 10:57 [5] 3.0 km (3:39 / km)

3k track again. No changes.

C • Last minute 4

Running warm up/down 30:00 [1]

Tuesday Oct 8, 2013 #

8 PM

Running 27:31 [2] 5.05 km (5:27 / km)

Monday Oct 7, 2013 #

7 PM

Running intervals 55:00 8.86 km (6:12 / km)

4 x 1000m on gravel road with long rest in between.
Times 3.35, 3.33, 3.38, 3.35

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