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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 8, 2013:

activity # timemileskm+mload
  Orienteering2 2:06:13 9.38(13:27) 15.1(8:22)61.9
  Trail running1 30:39 2.32(13:14) 3.73(8:13) 993.1
  Total3 2:36:52 11.7(13:25) 18.83(8:20) 9965.0

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Orienteering race 1:20:13 [4] 9.7 km (8:16 / km)

SM long final H40
http://iso-henna.com/doma/show_map.php?user=Jagge&...

Pace is not that much faster than in qual. Slower course or did I have worse day psysically? Hard to say.

Dot map analysis
C • Lipsahtanu karsinnan reitti... 2

Saturday Sep 7, 2013 #

Orienteering 46:00 [3] 5.4 km (8:31 / km)

SM long, qual.
http://iso-henna.com/doma/show_map.php?user=Jagge&...

>Dot map analysis

Thursday Sep 5, 2013 #

7 PM

Trail running 30:39 [1] 3.73 km (8:13 / km) +99m 7:15 / km

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