Training Log Archive: JaggeIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Orienteering race 45:09 [4] 5.8 km (7:47 / km)
Saturday Aug 17, 2013 #
Orienteering 1:07:00 [4] 8.2 km (8:10 / km)
District champs, H21. 70 sec mistake at #10 and there goes a medal :( I had bad attitude for that flag, looks so easy with enough details around so one can't possibly miss it. Well, looks like one can...
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Dot map analysis
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Dot map analysis
Friday Aug 16, 2013 #
Note
Ache returns. but still weak enough for my painkilles. Let's see how long.
Thursday Aug 15, 2013 #
6 PM
Orienteering 1:26:40 [0] 3.3 km (26:14 / km)
KU-rastit 1.6 km course with Topias.
Wednesday Aug 14, 2013 #
Note
(sick)
No sleep, painkillers did not help, just kept on sipping ice water (cooling did the trick) all night and morning until 1pm when I get to dentist. After that visit painkillers did help and got some sleep.
Tuesday Aug 13, 2013 #
Orienteering race 1:01:00 [4] 7.0 km (8:43 / km)
firmaliiga @ kattilajärvi. tough course. infernal toothache. I took lots of pain killers, not much help for the pain but also made me take it a bit easy - I felt like the usual all out would not be that healthy strategy at all with the inflammation and too much painkillers. Got around without heart attack.
I did not do bad from this perspective:
http://www.helsinginsuunnistajat.fi/assets/F2013_4...
I did not do bad from this perspective:
http://www.helsinginsuunnistajat.fi/assets/F2013_4...