Training Log Archive: JaggeIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Orienteering race 1:03:00 [4] 7.4 km (8:31 / km)
Lahti-suunnistus, day 2
Solid run, except the bad section at about halfway. First small parallel mistake ~30 sec, then thought taking safe route to the next would set things right, but then I read controus wrong and ran to wrong hill. There was flag by a stone, that made re-locating easy, so I lost only about 1:40 there. The rest of the course went fine. I had better day physically then yeasterday. I started taking antihistamins again about 10 days ago (stopped after Jukola), maybe that have helped.
Dot map analysis
Results, overall:
H40, 3,97 km + 7,42 km
1) Mikael Boström, Lynx, 1.27.28, 2) Jarkko Ryyppö, RaVa, +4.39, 3) Sami Mönttinen, RastiE4, +8.25, 4) Antti Rönnemaa, SiiRa, +12.14, 4) Janne Hartman, VaajTe, +12.14, 6) Mika Laitamäki, HlT, +14.52, 7) Harri Hytönen, RaVa, +14.57, 8) Pasi Romppainen, HyRa, +17.34, 9) Arttu Koskinen, HauSi, +19.09, 10) Rauno Ratilainen, VeVe, +19.48, 11) Esa Orava, RaVa, +21.10, 12) Jari Jormanainen, KR, +21.47, 13) Ilkka Laakso, S-JKL, +24.21, 14) Vesa Tähtinen, PäijRa, +37.16, 15) Mikko Kärkkäinen, LamSä, +43.00, 16) Tarmo Kokko, TarpSu, +1.06.23, 17) Sami Sundström, HS, +1.08.38, 18) Pasi Liitiäinen, Orient, +1.14.10, 19) Mika Raitola, Lynx, +2.08.52, Antti Mäkinen, KR, Kesk., Tommi Maasilta, RaVa, Kesk., Mika Loukkalahti, EsSu, 0, Pekka Myllykoski, S-JKL, 0, Mika Huhtanen, TVV, 0, .
Solid run, except the bad section at about halfway. First small parallel mistake ~30 sec, then thought taking safe route to the next would set things right, but then I read controus wrong and ran to wrong hill. There was flag by a stone, that made re-locating easy, so I lost only about 1:40 there. The rest of the course went fine. I had better day physically then yeasterday. I started taking antihistamins again about 10 days ago (stopped after Jukola), maybe that have helped.
Dot map analysis
Results, overall:
H40, 3,97 km + 7,42 km
1) Mikael Boström, Lynx, 1.27.28, 2) Jarkko Ryyppö, RaVa, +4.39, 3) Sami Mönttinen, RastiE4, +8.25, 4) Antti Rönnemaa, SiiRa, +12.14, 4) Janne Hartman, VaajTe, +12.14, 6) Mika Laitamäki, HlT, +14.52, 7) Harri Hytönen, RaVa, +14.57, 8) Pasi Romppainen, HyRa, +17.34, 9) Arttu Koskinen, HauSi, +19.09, 10) Rauno Ratilainen, VeVe, +19.48, 11) Esa Orava, RaVa, +21.10, 12) Jari Jormanainen, KR, +21.47, 13) Ilkka Laakso, S-JKL, +24.21, 14) Vesa Tähtinen, PäijRa, +37.16, 15) Mikko Kärkkäinen, LamSä, +43.00, 16) Tarmo Kokko, TarpSu, +1.06.23, 17) Sami Sundström, HS, +1.08.38, 18) Pasi Liitiäinen, Orient, +1.14.10, 19) Mika Raitola, Lynx, +2.08.52, Antti Mäkinen, KR, Kesk., Tommi Maasilta, RaVa, Kesk., Mika Loukkalahti, EsSu, 0, Pekka Myllykoski, S-JKL, 0, Mika Huhtanen, TVV, 0, .
Saturday Jul 27, 2013 #
Orienteering race 29:00 [4] 4.0 km (7:15 / km)
Lahti-Suunnistus day1. I did the usual solid run, unfortunately both lack of fitness and asthma made me a bit slow.
Ot the way to #5 I saw someone with CSU O-top runnig ahead of me. It felt like playing catching features.
Dot map analysis
Ot the way to #5 I saw someone with CSU O-top runnig ahead of me. It felt like playing catching features.
Dot map analysis
Note
Wednesday Jul 24, 2013 #
Orienteering 53:00 [3] 7.1 km (7:28 / km)