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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Orienteering2 1:25:55 7.02(12:14) 11.3(7:36)40.2
  Running1 32:04 3.01(10:38) 4.85(6:37)3.2
  Total3 1:57:59 10.04(11:45) 16.15(7:18)43.4

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Sunday Jun 16, 2013 #

Orienteering race 47:55 [4] 7.7 km (6:13 / km)



Jukola 4th leg. Nothing special, safe run with one ~ 30 sec mistake. This would be more fun with better fitness.

Dot map analysis

Thursday Jun 13, 2013 #

Running 32:04 [1] 4.85 km (6:37 / km)

Tuesday Jun 11, 2013 #

Note

http://www.youtube.com/watch?v=kZRCH39XrzI#t=29m30...
:) Must be the top moment of my O career. Time 30:00 ->
You can also spot me (in a blue jacket) at the very end of the video. I was 16 years old back then.

I have that in VHS format, I have been thinking of getting it digitized but looks like someone got there first.

Orienteering (night) 38:00 [3] 3.6 km (10:33 / km)

Short lazy night run. I though I should do one night O run before Jukola. Well, now it's done.

Map:
http://iso-henna.com/doma/show_map.php?user=Jagge&...

Heavy legs, no energy, had to walk a lot, struggled to hold any focus on O. Not recovered from SG, it was quite tough weekend for me.


Dot map analysis

Monday Jun 10, 2013 #

Note

The size of over half of the dot knolls on SG map is same or smaller that small stone. At least one form line almost everywhere, except steepest parts. Less double form lines that last year's SG map (2012 map was awfull). Lots of cliffs shorter than the diameter of the big boulder.. Deviations pretty much always without a good reason, map would have done well wihtout those details, just generalized a bit. And it was all the time known the map will be printed and used at scale 1:15. Some HS folks must a bit at nakkikioski what it comes to mapping and orienteering.

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