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Training Log Archive: Jagge

In the 7 days ending Jun 2, 2013:

activity # timemileskm+mload
  Orienteering2 1:42:07 8.7(11:44) 14.0(7:18)61.3
  Running1 32:30 3.45(9:25) 5.55(5:51)9.5
  Total3 2:14:37 12.15(11:05) 19.55(6:53)70.8

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Sunday Jun 2, 2013 #

Orienteering race 55:31 [4] 8.1 km (6:51 / km)

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Luumäen Rasti's national race. +27C. Results:
http://luura.net/sites/default/files/uploads/luuma...
My performance is slowly getting better - birch pollen isn't making much trouble now.



Dot map analysis

Weekend trip to LPR. Fixed some of my dad's computer troubles and got see his operated ankle and how he can alredy can walk a bit with it. it looks like he will be on skis byt the ski-O season 2013-14 and that will be great.

Saturday Jun 1, 2013 #

Running 32:30 intensity: (28:30 @2) + (4:00 @5) 5.55 km (5:51 / km)

Tuesday May 28, 2013 #

Orienteering race 46:36 [4] 5.9 km (7:54 / km)

Firmaliiga 3/2013. Oops...

Dot map analysis

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