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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  Orienteering3 3:05:57 13.76(13:31) 22.14(8:24)65.2
  Trail running1 41:50 3.64(11:29) 5.86(7:08) 21012.7
  Running1 10:003.0
  Total4 3:57:47 17.4 28.0 21080.9

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

4 PM

Trail running hills 41:50 intensity: (31:50 @1) + (10:00 @5) 5.86 km (7:08 / km) +210m 6:03 / km

Saturday May 4, 2013 #

Orienteering 1:29:30 [3] 9.15 km (9:47 / km)

Training, Karttapullautin map.

Dot map analysis

Note

Wednesday May 1, 2013 #

Orienteering 46:27 intensity: (15:00 @3) + (31:27 @4) 5.5 km (8:27 / km)

Tuusulan Vappu-Veikkojen Voimarastit, kunto 5.7. This is not a race -attitude got me. Struggled to find #4. And that was located by a path, visible and easy. Oh my.
Dot map analysis

Note

Monday Apr 29, 2013 #

Orienteering 50:00 [3] 7.49 km (6:41 / km)

Iltarastit, Luukki.

Running warm up/down 10:00 [3]

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