Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+m	load
Running	7	3:49:31	8.44		13.58			36.0
Orienteering	2	2:02:59	11.88	(10:21)	19.11	(6:26)		50.2
Forest run	1	1:28:04	7.21	(12:13)	11.6	(7:36)	244	17.6
Strength	1	10:00						2.0
Total	9	7:30:34	27.52		44.29		244	105.8

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Sunday Apr 28, 2013 #

Note

For those who had no clue what that next season was about http://en.wikipedia.org/wiki/The_Next_Day

4 PM

Orienteering (street) 1:03:58 10.91 km (5:52 / km)

Saturday Apr 27, 2013 #

Orienteering race 59:01 [4] 8.2 km (7:12 / km)

FinnSpring, H40A. I was a bit worried how this will go because I haven't done any orienteering in months, but it all went as usual. My fitness isn't really that bat either, I am just carrying way too much extra weight.

Results:
http://tunkki.homeunix.org/tulokset/en/2013_fsh/h4...

Dot map analysis

Note