Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 21, 2013:

activity	#	time	miles		km		+m	load
Running	3	1:50:28	8.15		13.12		410	24.0
Orienteering	2	1:35:35	6.38	(14:59)	10.27	(9:18)		22.6
Forest run	2	1:21:32	6.24	(13:04)	10.05	(8:07)		16.3
Skiing	1	1:00:10	7.33	(8:13)	11.79	(5:06)	140	6.8
Other	1	5:00						0.5
Total	8	5:52:45	28.11		45.23		550	70.2
[1-5]	8	5:52:11

1:18

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Sunday Apr 21, 2013 #

10 AM

Orienteering 1:18:48 7.25 km (10:52 / km)

@Gumbostrand with tomik

Saturday Apr 20, 2013 #

11 AM

Orienteering race (sprint) 16:47 [3] 3.02 km (5:33 / km)

"Kuntosuunnistus", not an real race, at Kivenlahti. I can't see map, can't read map, don't understand map. And I don't even try to run hard.

There is no much of any contrast between forbidden to cross symbols and pavements/paths you are supposed to run. Sprints would be fun with decent maps. And cutting rings and lines between controls would do no harm so one could actually see if one can pass or not, if not during the race for issing contrast but at leas at home with magnifier.

C • I find it 1

Other warm up/down 5:00 [1]

Warm up, jumpping up and down a bit in WC line. No other warm up or down.

7 PM

Forest run 26:05 [2] 3.48 km (7:30 / km)

Testing new 10 eur neoprene socks.