Training Log Archive: JaggeIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2013 #
10 AM
Running 1:14:42 14.75 km (5:04 / km)
Running 1 [0] +110m
same with AP's elevation correction feature on.
7 PM
Skiing 48:57 [1] 10.93 km (4:29 / km)
Saturday Mar 30, 2013 #
8 AM
Skiing 1:37:30 [1] 24.03 km (4:03 / km)
5 PM
Running 25:40 [1] 4.22 km (6:04 / km)
Friday Mar 29, 2013 #
2 PM
Running 1:04:00 [2] 12.0 km (5:20 / km)
Thursday Mar 28, 2013 #
4 PM
Skiing 1:32:22 [1] 21.75 km (4:15 / km)
Wednesday Mar 27, 2013 #
Trail running 1:00:06 [1] 7.94 km (7:34 / km)
Monday Mar 25, 2013 #
Running 1:02:44 12.59 km (4:59 / km)
Warmup + 10k @ 4:30 + warmdown. ice-tarmac ratio was about fifty-sixty.