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Training Log Archive: Jagge

In the 7 days ending Jan 20, 2013:

activity # timemileskm+mload
  Skiing3 3:22:15 32.74(6:11) 52.69(3:50) 58162.4
  Running2 55:55 5.51(10:09) 8.86(6:19)5.6
  Total5 4:18:10 38.25(6:45) 61.55(4:12) 58168.0
  [1-5]5 4:17:24

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

3 PM

Skiing (skate) 1:26:43 intensity: (24 @0) + (11:04 @1) + (49:26 @2) + (21:26 @3) + (4:23 @4) 19.98 km (4:20 / km) +255m 4:05 / km
ahr:141 max:168

Saturday Jan 19, 2013 #

5 PM

Skiing (skate) 56:10 intensity: (22 @0) + (21 @1) + (12:52 @2) + (12:45 @3) + (29:21 @4) + (29 @5) 16.4 km (3:26 / km) +326m 3:07 / km
ahr:159 max:182

Thursday Jan 17, 2013 #

Running 22:16 [1] 3.9 km (5:43 / km)

Wednesday Jan 16, 2013 #

Running 33:39 [1] 4.96 km (6:47 / km)

Note

I compared yesterday's skate skiining sessions gps altitude values agains National land survey's 10m grid.

Biggest differences (gps elevation too low and too high) were -8.9 and +6.55 meters.

99 % were within 6 meters.
94% within 5 meters.
90% within 4 meters.
78% withiin 3 meters.

Elevation data that is, horizontal position accuracy should be a bit better than that.

Tuesday Jan 15, 2013 #

7 PM

Skiing (skate) 59:22 [3] 16.32 km (3:38 / km)

Same again. It was snowing, so glide wasn't as perfect as it was last Saturday.

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