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Training Log Archive: Jagge

In the 7 days ending Dec 23, 2012:

activity # timemileskm+mload
  Skiing1 1:03:46 9.06(7:03) 14.57(4:23)12.8
  Trail running1 44:15 3.05(14:31) 4.91(9:01) 144.1
  Total2 1:48:01 12.1(8:55) 19.48(5:33) 1416.9
  [1-5]2 1:10:27

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1:03
0:00
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MoTuWeThFrSaSu

Saturday Dec 22, 2012 #

3 PM

Skiing (skate) 1:03:46 [2] 14.57 km (4:23 / km)

Wednesday Dec 19, 2012 #

8 PM

Trail running 6:41 intensity: (2 @1) + (37 @2) + (1:20 @3) + (4:42 @4) 0.44 km (15:20 / km) +14m 13:12 / km
ahr:163 max:178

Rudolf the RNR, thinner body and longer legs and now with nose. A red nose :)
C • Great! 3

Trail running 37:34 [0] 4.47 km (8:24 / km)

whole run

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