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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 7, 2012:

activity # timemileskm+mload
  Running2 1:15:21 7.95(9:29) 12.79(5:54)11.9
  Orienteering1 47:02 5.2(9:02) 8.37(5:37)24.2
  Total3 2:02:23 13.15(9:18) 21.16(5:47)36.1

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

12 PM

Orienteering 47:02 intensity: (10:00 @2) + (37:02 @4) 8.37 km (5:37 / km)

Iltarastit. right heel started to hurt at halfway and later it took also a hit so I had to walk and jog last part of the course. Too much mapping lately or what?

Saturday Oct 6, 2012 #

5 PM

Running 31:59 [1] 4.63 km (6:54 / km)

C • 25manna 3

Friday Oct 5, 2012 #

6 PM

Running 43:22 [2] 8.15 km (5:19 / km)

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