Training Log Archive: Jagge

It look's like mappping is pretty good base training - even if it is just sitting in front of lap top running Karttapullautin ;)

SM Long Final.

Solid run. One 15 sec and one maybe 30 sec mistake in dark green, but thats not much. I think I did good route choices and executed mostly well and hit controls mostly dead on without much hesitations. Speed was maybe better that I expected, I struggeld in tough soft forest parts but on roads/path I could hold better pace than I expected. Ended up 6th, last prize slot. Really pleased, did not expect anything like that. And I was lucky the way seconds ended up, race was close 5th place down.

Results:
H40 : 9,7 km (Lähti: 48, Keskeytti: 0, Hylätty: 0)
1. 90 Hölsö Mikko Ylistaron Kilpa-Veljet 1:00:31
2. 89 Virtanen Antti Hämeenlinnan Suunnistajat 1:03:17 +2:46
3. 83 Sivill Timo Vaajakosken Terä 1:03:34 +3:03
4. 86 Ahola Mika Navi 1:04:46 +4:15
5. 88 Erkkilä Jukka Rajamäen Rykmentti 1:06:51 +6:20
6. 73 Ryyppö Jarkko Rastivarsat 1:06:54 +6:23
7. 82 Vuorenpää Asmo Laitilan Jyske 1:07:02 +6:31
8. 84 Pitkänen Marko Jämsän Retki-Veikot 1:07:44 +7:13
9. 85 Tervala Mika Rastivarsat 1:07:51 +7:20
10. 78 Orava Esa Rastivarsat 1:08:48 +8:17
..
17. 72 Kurhinen Tomi Rastivarsat 1:11:56 +11:25

http://www.rakas.net/sm2012/tulokset/tulokset/fina...

Dot map analysis

Event: Finnish long distance Championship R2
 

SM long H40 Q1. Most runners wold get to the final, so it was about getting reasonable start number and save energy for the final. I took road/path sections easily and forest parts without pushing too much. Still felt quite exhausted at the end, unsure how that would effect the final.

Results:
http://www.rakas.net/sm2012/tulokset/tulokset/kars...

Dot map analysis

results from last saturday
http://www.rastihaukat.fi/Itarastit/2012/t120818.h...

C • Impressive marginal! 1

(gps logger auto post. comments later)

Dot map analysis

C • Raster 9