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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 5, 2012:

activity # timemileskm+mload
  Biking3 2:00:0012.0
  Orienteering1 1:47:41 7.42(14:31) 11.94(9:01)23.3
  Total4 3:47:41 7.42 11.9435.3

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Thursday Aug 2, 2012 #

Biking 40:00 [1]

Wednesday Aug 1, 2012 #

Biking 40:00 [1]

Tuesday Jul 31, 2012 #

Orienteering 1:47:41 intensity: (1:30:00 @2) + (17:41 @3) 11.94 km (9:01 / km)

MinnaR drove to LPR with Topias, so I figured I should ask a friend if I could get car ride to do some O this week. It ended up being today and terrain/map one of mu own auto generated one. Draw a (way too long) course and ran it too easily and had to skip the end to make to car in time. Lots of fun. It's amazing how good the map is. Often all the small cliffs are there, but not the big surprise was green mapping. It was way better than I thought is would be. Maybe one reason is laser data is a bit old and my low vegetation green may be even "greener" some years later. Anyway, I planned on on purpose some green sections to see what the mapping is about and it slowed me down even more so I ended up skipping most of the second half of my course. But I made it in time to the car.

Dot map analysis

Note

Monday Jul 30, 2012 #

Biking 40:00 [1]

To work (and back). Child care leave and vacation is over. So wrong and unfair...

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