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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 27, 2012:

activity # timemileskm+mload
  Generic training3 2:43:36 14.07(11:38) 22.64(7:14)49.1
  Orienteering1 33:44 2.8(12:04) 4.5(7:30)20.2
  Total4 3:17:20 16.86(11:42) 27.14(7:16)69.3

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Saturday May 26, 2012 #

Orienteering race 33:44 [4] 4.5 km (7:30 / km)

National race by LYNX. Perfect run, one of the closest to perfect runs I have ever made. I had the patience to look route choices and also picked good ones, executed well, no mistakes, no hesitation. Also dared to stop and look at map and terrain around when it was needed. Why don't I always race like this, it really isn't that hard?

Lots of debris everywhere and generally worse runnability and visibility than one would think by looking at the map. Made it tougher to run and harder to navigate than it usually is at races at Kirkkonummi-Siuntio. None of the wide road options I took were bad ones.

Results:
http://www.resultfellows.com/2012/lynx/tulokset.ht...

Dot map analysis

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Friday May 25, 2012 #

Note

Accomodation for Idre week booked. One night at Mora left and that's done.

Generic training 23:29 [3] 3.55 km (6:37 / km)

(gps logger auto post. comments later)

Dot map analysis

Tuesday May 22, 2012 #

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My head cam does not charge :(
Should I get new one or charge it with external charger (like BT-335)?

Generic training 53:58 [3] 8.12 km (6:39 / km)

(gps logger auto post. comments later)

Dot map analysis

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Note

Monday May 21, 2012 #

Generic training 1:26:09 [3] 10.97 km (7:51 / km)

(gps logger auto post. comments later)

Dot map analysis

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