Training Log Archive: JaggeIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
Orienteering race 34:30 [4] 5.3 km (6:31 / km)
Silja-Rastit. 7th, i think, in H40, 2.30 behind. two mistakes 15 and 20 sec ones. I really need to get my fitness back to that sub 10 min 3k level to be competetive in H40.
results
http://www.paimionrasti.fi/kilpailut/12/siljarasti...
Dot map analysis
results
http://www.paimionrasti.fi/kilpailut/12/siljarasti...
Dot map analysis
Running warm up/down 25:00 [1]
Thursday Apr 19, 2012 #
Orienteering 40:00 [3]
I bought a color laser printer, printed Jäkel map and ran 40 min course. BTW, does anyone have good ocad color settings (ISOM) for HP cp1025nw?
Dot map analysis
Dot map analysis
Running warm up/down 24:00 [1]
Wednesday Apr 18, 2012 #
Running 38:55 [1] 5.81 km (6:42 / km)
Running hills 55:37 7.98 km (6:58 / km)
Tuesday Apr 17, 2012 #
Note
http://www.attackpoint.org/viewlog.jsp/user_13/per...
Impressive! But on the other hand Eddie won sprint, so it is possible for M40 to win Boris. Anyway, look's like my chances to win the makkara bet is somewhat slim but not entirely impossible.
Running race 18:40 [5] 5.0 km (3:44 / km)
Improving, but painfully slowly.
two years ago:
http://www.attackpoint.org/viewlog.jsp/user_954/pe...
So I am two weeks and 15 seconds behind.
two years ago:
http://www.attackpoint.org/viewlog.jsp/user_954/pe...
So I am two weeks and 15 seconds behind.
Running warm up/down 24:00 [1]
Strength 15:00 [2]
Monday Apr 16, 2012 #
Note
Left heel got a hit yesterday. Bruise I think. But maybe I'll have rest day.
5 PM
Orienteering 53:48 [1] 8.93 km (6:01 / km)