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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 15, 2012:

activity # timemileskm+mload
  Running5 3:57:11 23.29(10:11) 37.48(6:20)30.1
  Forest run3 3:15:15 16.19(12:03) 26.06(7:30)46.2
  Orienteering1 48:00 2.8(17:10) 4.5(10:40)4.8
  Strength2 45:009.0
  Generic training2 38:44 3.46 5.5711.6
  Total7 9:24:10 45.74 73.61101.7

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Sunday Apr 15, 2012 #

Orienteering 48:00 [1] 4.5 km (10:40 / km)

Dot map analysis

Running 32:05 [3] 5.26 km (6:06 / km)

Hesburger loop

Dot map analysis

Saturday Apr 14, 2012 #

Running 30:37 [1] 4.87 km (6:17 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Generic training 38:43 [3] 5.57 km (6:57 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Friday Apr 13, 2012 #

Note

Some details how I log and analyze my races and trainings with just smart phone and gps logger. For it's a bit unique I guess.
http://routegadget.net/gps/gpsloggersmartphonestuf...

Forest run 1:11:23 [3] 9.72 km (7:21 / km)

Head lamp run. lots of snow.Dot map analysis

Thursday Apr 12, 2012 #

Running 22:16 [1] 3.7 km (6:01 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Strength 20:00 [2]

Forest run 1:03:05 [2] 8.18 km (7:43 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Note

Made icon for my gpsbabel powered gps-logger-to-attackpoint dowload & post utility:

Wednesday Apr 11, 2012 #

Forest run 1:00:47 [2] 8.16 km (7:27 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Strength 25:00 [2]

Tuesday Apr 10, 2012 #

Running 19:59 [1] 2.66 km (7:31 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Running 20:16 [1] 2.64 km (7:41 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Running 1:20:26 [1] 13.28 km (6:03 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Monday Apr 9, 2012 #

Generic training 1 [3]

Direct upload from gps logger download utility. To be edited later.

Dot map analysis


(I finally got my gps logger download (gpsbabel) and AP post utility running and working on Nokia N9). No need to carry N810 around any more to download and analyze gps logger data, N9 is enough. Happy face :)

Running 31:32 [1] 5.07 km (6:13 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

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