Training Log Archive: JaggeIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:36 [4] 7.5 km (8:13 / km)
Orienteering 1:21:12 [3] 9.22 km (8:48 / km)
Note
Running 19:29 5.0 km (3:54 / km)
ahr:171 max:180
Running 1:15:54 12.3 km (6:10 / km)
ahr:122 max:146
Running 27:56 5.08 km (5:30 / km)
ahr:133 max:170