Training Log Archive: JaggeIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
8 PM
Running 1 [0]
N9 (internal gps) in breast pocket.
Running 34:28 5.3 km (6:31 / km)
ahr:136 max:177
abmit b with my own smoothing etc filter
9 PM
Running 1 [0]
ahr:141 max:179
ambit a
Saturday Mar 24, 2012 #
Running 1 [3]
testing, this was logged using this using this gps logger http://routegadget.net/gps/logger.html and posted here using N9
Thursday Mar 22, 2012 #
Note
(sick)
cold :(
Anyway, yesterday I could run several kilometers at 4:2X min/pm pace and it felt like intensity 2 and my stride was normal (not my usual post injury toe step). And some rest would not have done bad for my legs anyway, so maybe this is OK time to catch cold. Looks promising, still aiming for sub 10 min at 3k before Jukola, maybe even 9.4X is doable.
Anyway, yesterday I could run several kilometers at 4:2X min/pm pace and it felt like intensity 2 and my stride was normal (not my usual post injury toe step). And some rest would not have done bad for my legs anyway, so maybe this is OK time to catch cold. Looks promising, still aiming for sub 10 min at 3k before Jukola, maybe even 9.4X is doable.
Wednesday Mar 21, 2012 #
6 AM
Running 1 [0]
ahr:146 max:185
Running 26:58 4.53 km (5:57 / km)
ahr:146 max:186
2 PM
Strength 25:00 [2]
7 PM
Running 1:13:56 16.43 km (4:30 / km)
ahr:153 max:163
Running 1 [0]
ahr:59 max:59
Tuesday Mar 20, 2012 #
10 AM
Running 20:21 2.84 km (7:10 / km)
ahr:125 max:148
pram jogging (to shop pudding)
11 AM
Running 25:39 3.85 km (6:40 / km)
ahr:123 max:146
Back (with pudding).
2 PM
Strength 25:00 [2]
6 PM
Skiing (skate) 1:01:00 13.05 km (4:40 / km)
ahr:122 max:149
Skiing 1 [0]
ahr:122 max:149
Monday Mar 19, 2012 #
7 PM
Running 1:19:38 16.32 km (4:53 / km)
ahr:141 max:173
Running 1 [0]
ahr:141 max:173