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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 11, 2012:

activity # timemileskm+mload
  Skiing3 4:04:49 32.73(7:29) 52.68(4:39)45.3
  Running4 2:40:09 18.41 29.6229.9
  Orienteering1 59:04 7.83(7:33) 12.6(4:41)28.5
  Total7 7:44:02 58.97 94.9103.7
  [1-5]7 7:36:39

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

10 AM

Orienteering (Street O) 59:04 intensity: (29 @0) + (2 @1) + (39 @2) + (21:33 @3) + (36:07 @4) + (14 @5) 12.6 km (4:41 / km)
ahr:163 max:179

video http://www.youtube.com/watch?v=AzbVjh3BpIo

Saturday Mar 10, 2012 #

3 PM

Running 52:14 intensity: (12 @0) + (25:33 @1) + (26:29 @2) 8.91 km (5:52 / km)
ahr:125 max:140

Running 1 [0]

Friday Mar 9, 2012 #

8 PM

Running 43:55 intensity: (44 @0) + (25:57 @1) + (17:14 @2) 7.34 km (5:59 / km)
ahr:123 max:135

ambit 1

Running 1 [0]

ambit 2

Thursday Mar 8, 2012 #

7 PM

Running 1:03:56 intensity: (24 @0) + (10 @1) + (38:08 @2) + (22:48 @3) + (2:26 @4) 13.37 km (4:47 / km)
ahr:147 max:168

ambit1

Running 1 [0] 0.0 km

ambit2

Wednesday Mar 7, 2012 #

Note

http://falklumo.blogspot.com/2012/03/icamera-nokia...

makes me wonder how would it work as a headcam...
5 PM

Skiing (classic) 1:44:19 intensity: (1:58 @0) + (40:11 @1) + (54:00 @2) + (6:05 @3) + (2:05 @4) 22.11 km (4:43 / km)
ahr:129 max:168

Running 1 [0]

Tuesday Mar 6, 2012 #

8 PM

Skiing 1:17:40 intensity: (2:39 @0) + (35:10 @1) + (32:19 @2) + (5:43 @3) + (1:49 @4) 16.88 km (4:36 / km)
ahr:126 max:169

Monday Mar 5, 2012 #

6 PM

Skiing (classic) 1:02:50 intensity: (53 @0) + (14:44 @1) + (34:20 @2) + (5:21 @3) + (7:24 @4) + (8 @5) 13.68 km (4:36 / km)
ahr:136 max:180

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