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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  Running6 6:27:10 43.39(8:55) 69.84(5:33) 12644.2
  Skiing1 1:00:0012.0
  Trail running1 57:5311.6
  Total8 8:25:03 43.39 69.84 12667.8
  [1-5]7 8:25:02

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Trail running 57:53 [2]



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3 PM

Running 1 [0] 7.53 km ( / km)

Saturday Feb 4, 2012 #

3 PM

Running 56:44 [1] 8.22 km (6:54 / km) +97m 6:31 / km

Friday Feb 3, 2012 #

9 PM

Running 36:41 [1] 4.97 km (7:23 / km) +29m 7:10 / km

Thursday Feb 2, 2012 #

Running 1:01:06 [1] 10.02 km (6:06 / km)

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Wednesday Feb 1, 2012 #

Running 1:01:17 [1] 9.7 km (6:19 / km)

To work.
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Note

Suunnistussimulaattori video:
http://www.youtube.com/watch?v=uvBOFBvUZs4

Running 57:30 [1] 9.73 km (5:55 / km)

Home

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C • Speed 2

Tuesday Jan 31, 2012 #

Running 59:13 [1] 9.82 km (6:02 / km)

To work

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Running 54:38 [2] 9.85 km (5:33 / km)

To home

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Monday Jan 30, 2012 #

Skiing (classic) 1:00:00 [2]

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