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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jan 29, 2012:

activity # timemileskm+mload
  Skiing3 4:23:58 26.86 43.2266.9
  Running1 1:01:56 5.56(11:08) 8.95(6:55)15.8
  Total4 5:25:54 32.42 52.1782.6
  [1-5]4 5:25:37

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

10 AM

Running 1:01:56 intensity: (19:22 @1) + (11:32 @2) + (23:34 @3) + (7:28 @4) 8.95 km (6:55 / km)
ahr:147 max:167

Street-O, Varisto. 9 km course, I tried to take it somewhat easy for calf/temperature/knee/asthma, but it still was too long for me today, I gave up after 35 minutes. Head cam video:'
http://youtu.be/4p0EYhAPo3k

Dot map analysis

Saturday Jan 28, 2012 #

1 PM

Skiing (classic) 1:44:40 intensity: (17 @0) + (1:20 @1) + (42:23 @2) + (33:24 @3) + (27:16 @4) 23.21 km (4:31 / km)
ahr:153 max:178

Snowy winters are great, groomed tracks right from the out door and a plenty of trails, one can ski only fraction of them with one outing. With HR and barometric altimeter data. Head-cam slideshow, picture every 15 seconds
http://youtu.be/AmH5A5v9568

Dot map analysis

Thursday Jan 26, 2012 #

Skiing (classic) 1:34:18 [2] 20.01 km (4:43 / km)

Dot map analysis

Wednesday Jan 25, 2012 #

Note
(rest day)

watching MinnaR's live gskiing gps tracking, just testing w3c geolocation browser tracking client on Minna's meego-harmattan phone. Worked fine until battery ran out of juice.
C • How ? 4

Tuesday Jan 24, 2012 #

Skiing (classic) 1:05:00 [2]

Monday Jan 23, 2012 #

Note
(rest day)

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