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Training Log Archive: Jagge

In the 7 days ending Jan 22, 2012:

activity # timemileskm+mload
  Skiing2 3:10:33 22.58(8:26) 36.34(5:15)36.1
  Forest run2 1:48:16 8.27(13:05) 13.32(8:08)28.9
  Running1 1:10:44 6.7(10:33) 10.78(6:34)7.1
  Total4 6:09:33 37.55(9:50) 60.44(6:07)72.0

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Forest run 36:05 [2] 4.29 km (8:25 / km)

Dot map analysis

Skiing 1:40:37 [2] 19.48 km (5:10 / km)

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Saturday Jan 21, 2012 #

Skiing (classic) 1:29:56 intensity: (30:00 @1) + (50:00 @2) + (9:56 @3) 16.86 km (5:20 / km)



Dot map analysis

Friday Jan 20, 2012 #

Forest run 1:12:11 [3] 9.03 km (8:00 / km)

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Wednesday Jan 18, 2012 #

Running 1:10:44 [1] 10.78 km (6:34 / km)

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