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Training Log Archive: Jagge

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  Skiing2 3:40:0022.0
  Running2 1:38:54 8.89(11:07) 14.31(6:55)19.8
  Forest run1 1:13:00 6.64(10:59) 10.69(6:50)21.9
  Total4 6:31:54 15.53 25.063.7

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Skiing 1:55:00 [1]

Saturday Jan 14, 2012 #

Skiing 1:45:00 [1]

Running 38:25 [2] 6.28 km (6:07 / km)

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Dot map analysis

Tuesday Jan 10, 2012 #

Forest run 1:13:00 [3] 10.69 km (6:50 / km)

headlamp run in snow. Jagge's jäkelbana x 6
Dot map analysis
C • Question 3

Monday Jan 9, 2012 #

Running hills 1:00:29 [2] 8.03 km (7:32 / km)



Dot map analysis

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