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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 18, 2011:

activity # timemileskm+mload
  Orienteering1 1:30:31 6.34(14:17) 10.2(8:52)30.5
  Running2 1:28:35 7.31 11.7725.7
  Strength1 30:006.0
  Total4 3:29:06 13.65 21.9762.1

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MoTuWeThFrSaSu

Saturday Dec 17, 2011 #

Orienteering 1:30:31 intensity: (27:00 @2) + (43:31 @3) + (20:00 @4) 10.2 km (8:52 / km)

Pirttimäki. +2C, drizzle. Not enough light for my camera.
Dot map analysis

Video (select HD 720p and play full screen):
http://www.youtube.com/watch?v=I_J8TOLW-M4

Wednesday Dec 14, 2011 #

Note

Play full screen and p720 HD
http://youtu.be/iQtRNw5W3wg

Running race 19:52 [4] 5.0 km (3:58 / km)

Test run. Knee almost pain free. Dot map analysis

Running warm up/down 19:00 [2]

Tuesday Dec 13, 2011 #

Running 49:43 [2] 6.77 km (7:21 / km)

Dot map analysis

Monday Dec 12, 2011 #

Strength 30:00 [2]

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