Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Dec 11, 2011:

activity	#	time	miles	km	+m	load
Running	4	3:55:55	16.26	26.17		29.6
Trail running	2	2:33:21	5.74	9.24		24.1
Total	6	6:29:16	22.0	35.41		53.8

1:28

0:00

» now

Sunday Dec 11, 2011 #

Trail running 1:28:00 [2]

head lam run

Friday Dec 9, 2011 #

Running 57:13 [1] 8.98 km (6:22 / km)

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Dot map analysis

Thursday Dec 8, 2011 #

Note

http://youtu.be/_gBUHzv7LYE
Note tiny flags, runner icon and speedometer :) And make sure you select 720p.

Last weeken and yeasterday I used time to develope new version of RGmapvideo - support for HD 720p output, better map frame rate (used to be updated once per second), graph facelift. Frame example:

https://picasaweb.google.com/lh/photo/M4FPO9FeUidm...

Trail running 1:05:21 [1] 9.24 km (7:04 / km)

Head lamp run, Jagge's Jäkelbana x 5
Dot map analysis

Tuesday Dec 6, 2011 #

Running 50:34 [1] 6.59 km (7:40 / km)

Dot map analysis

Monday Dec 5, 2011 #

Running 50:08 10.6 km (4:44 / km)