In the 7 days ending Dec 4, 2011:
Orienteering 1:06:00 [1]
Strength 30:00 [1]
Running 45:02 [1] 6.52 km (6:54 / km)
Trail running 1:23:00 [2]
Note (rest day)
Running 1:30:16 intensity: (1:20:16 @2) + (10:00 @3) 16.51 km (5:28 / km)
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