Training Log Archive: Jagge

In the 7 days ending Aug 21, 2011:

1:20

0:00

Note

Orienteering race 36:00 [4] 6.31 km (5:42 / km)

Raja-Karjalan Suunistajat race. Map and courses made by my father. Quality event.

Dot map analysis

Running warm up/down 10:00 [1]

Trail running 50:00 [2]

I cut it short, still not fully recovered and knee felt sore too.

Orienteering 1:05:00 [3]

Firmaliiga. Tired from the beginnig, so I took it easy.

Running 15:00 [1]

to start and back to car.

Orienteering 1 [0] 8.69 km ( / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Head cam video from Saturday:
http://www.youtube.com/watch?v=FfDnkNSYxF8

note split time display at top right after each control and result board after finishing. Made with this rgmapvideosplits add-on.