Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 7, 2011:

activity # timemileskm+mload
  Biking3 2:00:0012.0
  Running3 1:28:0012.3
  Orienteering1 46:08 3.36(13:45) 5.4(8:33)27.7
  Trail running1 20:004.0
  Total5 4:34:08 3.36 5.456.0

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Running warm up/down 15:00 [1]

Orienteering race (Night) 46:08 [4] 5.4 km (8:33 / km)

43-kavlen, 2nd leg. Started 12 min behind and run alone. 2 AM, it was pretty dark.

http://www.lok.se/43/index.php?page=1226



Dot map:
http://www.routegadget.net/gps/gpx2dotmap.php?sess...

Thursday Aug 4, 2011 #

Running 38:00 [1]

Wednesday Aug 3, 2011 #

Biking 40:00 [1]

Trail running 20:00 [2]

head lamp run, just to check gear is ok. it's been over a year since my last est night O. I wonder how it will go in Sweden. odds are not that good :-)

Tuesday Aug 2, 2011 #

Note

Start these both from 45:00 and look side by side:
http://www.youtube.com/user/Pulssit#p/u/0/1nQZ8UIO...
http://www.youtube.com/user/XCJagge#p/f/0/YNJa1qS6...
Ouch!

Looking two runs like this really gives a new dimension to this head cam thing. I mean if I look my video on its' own I can't tell am I doing well or not. Possibility to compare to other runner really makes a difference. And also I can see why am I doing well/not well compared to the other runner - hesitating, unmapped path/track/fight wtc.

Biking 40:00 [1]

Running 35:00 [2]

Monday Aug 1, 2011 #

Biking 40:00 [1]

« Earlier | Later »