Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 17, 2011:

activity	#	time	miles		km		+m	load
Forest run	2	3:25:00						41.0
Orienteering	2	1:48:20	8.08	(13:25)	13.0	(8:20)		65.0
Biking	1	1:36:00						9.6
Running	2	40:00						4.0
Strength	1	10:00						1.0
Total	6	7:39:20	8.08		13.0			120.6

1:50

0:00

» now

Saturday Jul 16, 2011 #

Forest run 1:50:00 [2]

At Luukki south. There is some lakes and I focused on hitting them and figuring am I going around them clockwise or counterclockwise. I think I got it now.

Friday Jul 15, 2011 #

Orienteering race 46:30 [4] 5.1 km (9:07 / km)

Fin5 day4. About the worst run ever. ran along wrong side of a large lake and so on. Tragicomic head cam video later.

Running 20:00 [1]

Thursday Jul 14, 2011 #

Note
(rest day)

480p video here, play in fulll screen and select 480p:
http://www.youtube.com/user/XCJagge#p/f/0/6rwhYjL0...

http://www.youtube.com/watch?v=GJY8FmPfZKc

Why my 480p videos always end up like that in youtube? Look at the graphs at the bottom. What should I do differently?

Edit: Using an other video codec seems to fix it. Youtube just cant handle the codec I used with 480p videos (360p videos it handled just fine). I'll post video egain later today.

Tuesday Jul 12, 2011 #

Running warm up/down 20:00 [1]

Strength 10:00 [1]

12 PM

Orienteering race 1:01:50 [4] 7.9 km (7:50 / km)

Fin5 day 2. Head cam video tomorrow.
Results:
http://online6.tulospalvelu.fi/tulokset/fi/2011_fi...

Knee is getting better bit by bit and that unfortunately makes my out of shapeness stand out even more than before.

Monday Jul 11, 2011 #