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Training Log Archive: Jagge

In the 7 days ending Jul 3, 2011:

activity # timemileskm+mload
  Strength7 2:45:0035.5
  Running3 1:38:56 6.18 9.9515.9
  Orienteering1 51:48 4.18(12:23) 6.74(7:41)35.1
  Total8 5:15:44 10.37 16.6886.6
  [1-5]8 5:15:41

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Strength 25:00 [2]

Saturday Jul 2, 2011 #

Strength 25:00 [2]

Running 30:00 [2]

Friday Jul 1, 2011 #

Strength 25:00 [2]

Thursday Jun 30, 2011 #

Running 30:24 [2] 4.54 km (6:42 / km)

Direct upload from gps logger download utility. To be edited later.

Strength 20:00 [2]

Wednesday Jun 29, 2011 #

Running 38:32 [1] 5.41 km (7:07 / km)

Strength 20:00 [2]

Tuesday Jun 28, 2011 #

Strength 25:00 [2]

Monday Jun 27, 2011 #

Strength 25:00 [3]

4 PM

Orienteering 51:48 intensity: (3 @0) + (34 @1) + (5:13 @2) + (52 @3) + (25:56 @4) + (19:10 @5) 6.74 km (7:41 / km)
ahr:172 max:189

http://www.rakas.net/ext/maanantairasti_reittiharv...

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